HWACHONG TAEKWONDO
our blood. our sweat. their tears.
CONGRATS KAHWEE!!
Friday, August 31, 2007 / 12:49 AM
whee!! i know im abit late but :D:D
CONGRATULATIONS TO
KAHWEE FOR WINNING
THE GOLD MEDAL AT
SPARRING
NATIONALS!!! :D:D:D
HEH:D yay haha i was there, so was christine, zhihao, denise, mr guna, kenhui (who was like kw's coach/spiritual advisor?? accompanied him to the mats:) ), jackson and some snrs (including one 05 guy who gave christine a -.- look when kenhui introduced her as the pres cos she was wearing a skirt xD CHRISTINE. SKIRT. imagine:P )
ah i really really wanna upload the videos of him sparring but ROARR i have NO idea how cos there's smth wrong with my phone and cable:( nvm they'll be up..SOON:) it was quite cool kahwee kicked the guy in the semis till his arm was pain or smth, asked for a break and white flag-ed :P
okay here are the photos for tkd birthday :) it's on the 8th of august because..haha if u look at ur phone and try to type the alphabets tkd, u'll be pressing buttons 8, 5 and 3 right? and 8 5 3 = 8 (5+3) = 8 8! tada! :D
hee:) and kudos to me i've just managed to transfer those stuff from my phone onto here! there:
"REMOVED due to issues of privacy and confidentiality tyvm my dearest jieying- look, you can keep that for private blackmail la. know when to use your weapons! SUN ZI BING FA says that you should attack at the weakest point at an opportune time okay, not scatter pictures of me all over the net narry-oh-how raarrr.
you can all go on imagining uh, unhappily. " - the inflicted one.
hurhur alright christine - she who tried so hard to upload. (u won't understd the greens and sky part cos u can't see the picture! :( )
now u don't have to imagine how christine looked like in a skirt xP the greens - it's actually a big big field with humps:D - and sky above are nice tho it's outside the stadium as we stoned 3 hours waiting for kahwee to get on the mats. but it was worth it:) GOLD!! <3
tada! =D this's the video of kahwee sparring in quarter finals 1/3. it's just a sneak preview, i'll be uploading the rest here periodically so do stay tuned to the tkd blog?!! :S haha (actually it's cos some problem cropped up in my transferring :| )
2 more parts to it, there's still the semis where e guy white flagged halfway and the finals. THE finals, where kahwee pwned everyone:D
uh i just realised hurhur why do i sound like im fangirling over kw-.- and i really hope u don't know who published this i may be, uhm, xiaojun u know:P
hope all of ya'll've enjoyed this post, break from mugging for promos! goodluck everyone and snrs for ur prelims and upcoming As.
ta~ <3
(okay i admit im feel:( check at sidebar if u wanna know who's that:( )
HWACHONG TAEKWONDO
our blood. our sweat. their tears.
CONGRATS KAHWEE!!
Friday, August 31, 2007 / 12:49 AM
whee!! i know im abit late but :D:D
CONGRATULATIONS TO
KAHWEE FOR WINNING
THE GOLD MEDAL AT
SPARRING
NATIONALS!!! :D:D:D
HEH:D yay haha i was there, so was christine, zhihao, denise, mr guna, kenhui (who was like kw's coach/spiritual advisor?? accompanied him to the mats:) ), jackson and some snrs (including one 05 guy who gave christine a -.- look when kenhui introduced her as the pres cos she was wearing a skirt xD CHRISTINE. SKIRT. imagine:P )
ah i really really wanna upload the videos of him sparring but ROARR i have NO idea how cos there's smth wrong with my phone and cable:( nvm they'll be up..SOON:) it was quite cool kahwee kicked the guy in the semis till his arm was pain or smth, asked for a break and white flag-ed :P
okay here are the photos for tkd birthday :) it's on the 8th of august because..haha if u look at ur phone and try to type the alphabets tkd, u'll be pressing buttons 8, 5 and 3 right? and 8 5 3 = 8 (5+3) = 8 8! tada! :D
hee:) and kudos to me i've just managed to transfer those stuff from my phone onto here! there:
"REMOVED due to issues of privacy and confidentiality tyvm my dearest jieying- look, you can keep that for private blackmail la. know when to use your weapons! SUN ZI BING FA says that you should attack at the weakest point at an opportune time okay, not scatter pictures of me all over the net narry-oh-how raarrr.
you can all go on imagining uh, unhappily. " - the inflicted one.
hurhur alright christine - she who tried so hard to upload. (u won't understd the greens and sky part cos u can't see the picture! :( )
now u don't have to imagine how christine looked like in a skirt xP the greens - it's actually a big big field with humps:D - and sky above are nice tho it's outside the stadium as we stoned 3 hours waiting for kahwee to get on the mats. but it was worth it:) GOLD!! <3
tada! =D this's the video of kahwee sparring in quarter finals 1/3. it's just a sneak preview, i'll be uploading the rest here periodically so do stay tuned to the tkd blog?!! :S haha (actually it's cos some problem cropped up in my transferring :| )
2 more parts to it, there's still the semis where e guy white flagged halfway and the finals. THE finals, where kahwee pwned everyone:D
uh i just realised hurhur why do i sound like im fangirling over kw-.- and i really hope u don't know who published this i may be, uhm, xiaojun u know:P
hope all of ya'll've enjoyed this post, break from mugging for promos! goodluck everyone and snrs for ur prelims and upcoming As.
ta~ <3
(okay i admit im feel:( check at sidebar if u wanna know who's that:( )
THE HCTKD FAMILY
we are one.
COACHES/SENIORS
COACH: Mr Guna Miss Celestine Lee
SENIORS: Guo Bin Yu Shu Zhi Hao Pei Wei
HCTKD 11/12'
Amanda Ong |
Ang Wee Shuen (Vice-President) |
Chan Wei |
Cheong Jia Wen (Section Leader) |
Choong Ming Zhe |
Chua Li Ying |
Chua Shu Yuan Delvin |
Dew Lim |
Eugenia Kwong (Training IC) |
Ezor Pang |
Foo Li Ting |
Geraldine Chia Wan Ni |
Goh Zhen May |
Ho Lih Maan (President) |
Ivan Eng |
Janice Lee Xiu Wen |
Jessica Teck |
Kenneth Loh Ding Chao |
Khoo Wan Xin |
Koh Hui Ting Celeste |
Kong En Qi Priscilla (Secretary) |
Lau Kar Yee (Treasurer) |
Lim Wen Xi Joyce |
Lim Yi Chao |
Lin Jian (Welfare+PRO) |
Ling Xin Chuan |
Lu Hao (Quarter Master) |
Luo Xue Shi |
Moo Lee Yin |
Neo Yu Min |
Ng Ding Quan |
Ng Qi Xiang |
Poh Yong Keat |
Seah Hsiao Wei |
See Wei Li Willy |
Tabitha Tan |
Tan Jian Yang Adrian |
Tan Xin Yi |
Tan Zhi Rong |
Tan Zhi Wei |
Teo Min Shuen |
Victoria Tan |
Victoria Tay |
Wang Yue Han |
Yip Cheng Hao (Training IC) |
TKD EXCO 12/13'
PRESIDENT: Tay Yu Jia(13S71)
VICE PRESIDENT: Shanice Choo(13A13)
SECRETARY: Lee Ying Hooi(13S76)
TREASURER: Ong Yixuan(13S6C)
TRAINING ICs: Lee Dao Ming(13S6)
Lester Chan(13S78)
TRAINING ICs: Jeremy Lim Guan Fong(12S6C)
Yang Shu Yi(12S6B)
WELFARE REP: Nicole Ann Lim Jia Ying(12S7H)
QUARTER MASTER: Ang Ying Xuan(12S6C)
PUBLIC RELATIONS OFFICER: Chua Jing Yi(12S60)
SECTION LEADERS: Tan Ying Qi Rachel(12S7A)
Chua Helin Abigail(12S7A)
TKD EXCO 11/12'
PRESIDENT: Lih Maan
VICE PRESIDENT: Wee Shuen
SECRETARY: Priscilla
TREASURER: Lau Kar Yee
TRAINING ICs: Cheng Hao
Eugenia
WELFARE REP: Lin Jian
QUARTER MASTER: Lu Hao
PUBLIC RELATIONS OFFICER: Lin Jian
SECTION LEADER: Jia Wen
TKD EXCO 10/11'
PRESIDENT: Priscilla Keng(10S7H)
VICE PRESIDENT: Aloysius Teng (10S6D)
SECRETARY: Carine Lim (10S7E)
TREASURER: Lin Geng Yu (10S7C)
TRAINING ICs: Koh Jit Woon (10S6A)
Nicole Liang(10S78)
WELFARE REP: Tung Yi Jung (10S73)
QUARTER MASTER: Marcus Thian (10S6H)
PUBLIC RELATIONS OFFICER: Kho Ruimin (10S6D)
SECTION LEADERS: Kheng Lin Chun (10S65)
Petrina Ng(10S7E)
MEMBERS:
Loh Yu Gui |
Cheryl Cheng Ci Lin |
Sheriel Chia Yun Zhen |
Stanley Koo Sen Meng |
Li Ming Yang |
Lim Shi Jie |
Lieu Shi Yang |
Kay Boon Khai Jordy |
Ng Jun Da Nelson |
Ang Chong Yee |
Zhu Kezheng |
Seah Sze Ling |
Nicholas Sim Kwang Hong |
Chow Zheng Jie |
Wang Xiaolu |
Yeo Jun Han |
Lee Shyh Horng |
Lim Tze Hao |
Kong Pei Xuan Tamaryn |
Wang Qian |
Gan Ding Han |
Wen Qianlin |
Lin Hsiao Chu |
Pamela Loke |
Wang Yue |
Lim Seok Ting |
Chua Sin Ying |
Tan Hwee Yong Trevor |
Hon Guang Yu Jeremy |
Lai Wei Hong Sean |
Tong Jing Kai Kenneth |
Eunice Tan Xue Qi |
Chuang Xue Hng |
[CREDITS TO PEI WEI!!!]
If you pull your muscle *touchwood*:
1. Rest and Ice immediately after injury to reduce swelling and pain
2. Take anti-inflammatory drugs(diclofenac sodium or naproxen sodium)from Lin Jian, check for NSAID allergy and gastric side effects.
3. Rest and apply heat to improve circulation after swelling stops
4. Light stretching to strengthen muscle
If you have been injured for some time:
Take the anti-inflammatory drug. Before training do really thorough stretching until your muscle reaches optimal flexibility.
You can try doing this sequence,
1. Routine warmup
2. Jog
3. Hold against wall and swing legs first vertically then laterally with gradual increase in height.
4. Tuck jumps
5. Focused flexibility stretchings and splits
6. Raising kicks
7. Front kicks
8. Only here comes the side kick!
For really severe injuries, rest and DO NOT KICK but STRETCH MORE.
Hamstring injuries are one of the most common injuries across all martial arts. If you want to prevent getting both your hamstrings injured, do visit the gym and use equipments like the leg curl machine to train your hamstrings! Use only 50-70% of the weight of...weights that you normally train with, and do three sets of 20-25 lifts with your leg.
Doing this exercise twice a week should reduce the occurrence of any hamstring injuries! :)
If you are experiencing a muscle ache or strain, you can look for Wee Shuen/ Lih Maan for a wonderful & FOC sports massage experience :D
see also: http://orthopedics.about.com/od/sprainstraintreatment/ht/muscle.htm