HWACHONG TAEKWONDO
our blood. our sweat. their tears.
indemity form
Wednesday, July 25, 2007 / 10:10 PM
sadly it's time to post over those pretty little faces:)
message from your dear secretary jocelyne:
hey all, here is the soft copy of the indemnity form. All those who are told to hand in this form by their section leaders, please download, fill in, give your parents to sign and hand in by next Wednesday,1st Aug 07. thanks very much! =)
the form is available at here . please click on the document entitled "Sign Up Form 2005.doc", download and print.
thanks:)
jts!
Sunday, July 15, 2007 / 10:41 PM
pics of jts this fri! at the LOVE fish n co, the glass house or whatever u call it aha.
on the bus..
hee:)
SZEYING!!! :D:D:D
at the tiny fish and co room..
our cool seniors =D
main characters of above pic spam: yuanjun, gaobin, yushu. :)
gongzie again and poh sniggering away xD
the nicest pic of the day - us girls<3
our food..
uhm. the nice sauces:)
THE FUDGE. (dao di shen me yi si?!! =.=)
after eating..
3 ppl minding their own business:X
JUNQUAN!! n ys behind so cute aha xD
squashed group pic! :) (sorry to huifang szeying rebaca yize kahwee and wuhao who can barely/cannot be seen:X)
yay hmm seniors, im looking forward to posting stj photos on the blog soon ;P
things to observe for all members
Saturday, July 7, 2007 / 10:01 PM
hello all hctkd-ians! here are some of the things we would like ya'll to observe that were covered during last friday's training:)
Attendance
All members must fulfill 80% attendance every term to be eligible for grading. (With an average of about 8-10 trainings every week, this means that more than 2 missed trainings without valid excuse will result in less than 80% attendance for that term.)
All members must fulfill 80% attendance for the year to be awarded CCA points.
Absence
All members must inform their section leaders personally about their absence before training.
Only valid reason will be accepted for your absence from official trainings.
Medical reasons must be backed up with a legitimate Medical Certificate with a maximum deadline of 2 weeks after date of absence. If not, all absentees will be taken as absent without valid reason by default.
Punctuality
All members are expected to be punctual for all official trainings.
Only valid reasons will be accepted for late coming.
If you should be late, you are expected to inform your section leaders before training.
Disciplinary actions will be meted out if you are late without valid reason.
Discipline
No playing a fool during trainings.
Always follow the coach’s instructions.
Always observe safety.
All members must be in FULL GI during official trainings unless specified.
Thank you for your cooperation and let's make 2007-2008 a great year ahead for hctkd <3!
Regards,
exco 07-08
important updates
Sunday, July 1, 2007 / 12:16 AM
hello one and all:) a few things to update:
1. there's official tkd training compulsory for all j1s this tuesday, 3rd of july at 4.30pm and friday, 6th july at 4pm. please attend both trainings as they are the last two trainings before your grading on sunday as well. attire on tuesday is full gi and friday half gi. if u're unable to make it, please contact jocelyne (the secretary) in advance. thanks:)
2. i don't wanna nag but can EVERYONE PLEASE send me ur desired username and password for tkd blog? kudos to those who have sent me, but that's like only a handful. can all the rest please send to me ASAP, NOW or u won't have an account in the tkd blog and that's a no-no! email's jying07@gmail.com. if u have no idea what i'm talking abt check a few posts back on tkd interactive blog. thanks.
hope blocks went well and all the best to those who're not done yet(: for entertainment, check this out.
somehow i feel that it's pro-er than me but ah wells :)
HWACHONG TAEKWONDO
our blood. our sweat. their tears.
indemity form
Wednesday, July 25, 2007 / 10:10 PM
sadly it's time to post over those pretty little faces:)
message from your dear secretary jocelyne:
hey all, here is the soft copy of the indemnity form. All those who are told to hand in this form by their section leaders, please download, fill in, give your parents to sign and hand in by next Wednesday,1st Aug 07. thanks very much! =)
the form is available at here . please click on the document entitled "Sign Up Form 2005.doc", download and print.
thanks:)
jts!
Sunday, July 15, 2007 / 10:41 PM
pics of jts this fri! at the LOVE fish n co, the glass house or whatever u call it aha.
on the bus..
hee:)
SZEYING!!! :D:D:D
at the tiny fish and co room..
our cool seniors =D
main characters of above pic spam: yuanjun, gaobin, yushu. :)
gongzie again and poh sniggering away xD
the nicest pic of the day - us girls<3
our food..
uhm. the nice sauces:)
THE FUDGE. (dao di shen me yi si?!! =.=)
after eating..
3 ppl minding their own business:X
JUNQUAN!! n ys behind so cute aha xD
squashed group pic! :) (sorry to huifang szeying rebaca yize kahwee and wuhao who can barely/cannot be seen:X)
yay hmm seniors, im looking forward to posting stj photos on the blog soon ;P
things to observe for all members
Saturday, July 7, 2007 / 10:01 PM
hello all hctkd-ians! here are some of the things we would like ya'll to observe that were covered during last friday's training:)
Attendance
All members must fulfill 80% attendance every term to be eligible for grading. (With an average of about 8-10 trainings every week, this means that more than 2 missed trainings without valid excuse will result in less than 80% attendance for that term.)
All members must fulfill 80% attendance for the year to be awarded CCA points.
Absence
All members must inform their section leaders personally about their absence before training.
Only valid reason will be accepted for your absence from official trainings.
Medical reasons must be backed up with a legitimate Medical Certificate with a maximum deadline of 2 weeks after date of absence. If not, all absentees will be taken as absent without valid reason by default.
Punctuality
All members are expected to be punctual for all official trainings.
Only valid reasons will be accepted for late coming.
If you should be late, you are expected to inform your section leaders before training.
Disciplinary actions will be meted out if you are late without valid reason.
Discipline
No playing a fool during trainings.
Always follow the coach’s instructions.
Always observe safety.
All members must be in FULL GI during official trainings unless specified.
Thank you for your cooperation and let's make 2007-2008 a great year ahead for hctkd <3!
Regards,
exco 07-08
important updates
Sunday, July 1, 2007 / 12:16 AM
hello one and all:) a few things to update:
1. there's official tkd training compulsory for all j1s this tuesday, 3rd of july at 4.30pm and friday, 6th july at 4pm. please attend both trainings as they are the last two trainings before your grading on sunday as well. attire on tuesday is full gi and friday half gi. if u're unable to make it, please contact jocelyne (the secretary) in advance. thanks:)
2. i don't wanna nag but can EVERYONE PLEASE send me ur desired username and password for tkd blog? kudos to those who have sent me, but that's like only a handful. can all the rest please send to me ASAP, NOW or u won't have an account in the tkd blog and that's a no-no! email's jying07@gmail.com. if u have no idea what i'm talking abt check a few posts back on tkd interactive blog. thanks.
hope blocks went well and all the best to those who're not done yet(: for entertainment, check this out.
somehow i feel that it's pro-er than me but ah wells :)
THE HCTKD FAMILY
we are one.
COACHES/SENIORS
COACH: Mr Guna Miss Celestine Lee
SENIORS: Guo Bin Yu Shu Zhi Hao Pei Wei
HCTKD 11/12'
Amanda Ong |
Ang Wee Shuen (Vice-President) |
Chan Wei |
Cheong Jia Wen (Section Leader) |
Choong Ming Zhe |
Chua Li Ying |
Chua Shu Yuan Delvin |
Dew Lim |
Eugenia Kwong (Training IC) |
Ezor Pang |
Foo Li Ting |
Geraldine Chia Wan Ni |
Goh Zhen May |
Ho Lih Maan (President) |
Ivan Eng |
Janice Lee Xiu Wen |
Jessica Teck |
Kenneth Loh Ding Chao |
Khoo Wan Xin |
Koh Hui Ting Celeste |
Kong En Qi Priscilla (Secretary) |
Lau Kar Yee (Treasurer) |
Lim Wen Xi Joyce |
Lim Yi Chao |
Lin Jian (Welfare+PRO) |
Ling Xin Chuan |
Lu Hao (Quarter Master) |
Luo Xue Shi |
Moo Lee Yin |
Neo Yu Min |
Ng Ding Quan |
Ng Qi Xiang |
Poh Yong Keat |
Seah Hsiao Wei |
See Wei Li Willy |
Tabitha Tan |
Tan Jian Yang Adrian |
Tan Xin Yi |
Tan Zhi Rong |
Tan Zhi Wei |
Teo Min Shuen |
Victoria Tan |
Victoria Tay |
Wang Yue Han |
Yip Cheng Hao (Training IC) |
TKD EXCO 12/13'
PRESIDENT: Tay Yu Jia(13S71)
VICE PRESIDENT: Shanice Choo(13A13)
SECRETARY: Lee Ying Hooi(13S76)
TREASURER: Ong Yixuan(13S6C)
TRAINING ICs: Lee Dao Ming(13S6)
Lester Chan(13S78)
TRAINING ICs: Jeremy Lim Guan Fong(12S6C)
Yang Shu Yi(12S6B)
WELFARE REP: Nicole Ann Lim Jia Ying(12S7H)
QUARTER MASTER: Ang Ying Xuan(12S6C)
PUBLIC RELATIONS OFFICER: Chua Jing Yi(12S60)
SECTION LEADERS: Tan Ying Qi Rachel(12S7A)
Chua Helin Abigail(12S7A)
TKD EXCO 11/12'
PRESIDENT: Lih Maan
VICE PRESIDENT: Wee Shuen
SECRETARY: Priscilla
TREASURER: Lau Kar Yee
TRAINING ICs: Cheng Hao
Eugenia
WELFARE REP: Lin Jian
QUARTER MASTER: Lu Hao
PUBLIC RELATIONS OFFICER: Lin Jian
SECTION LEADER: Jia Wen
TKD EXCO 10/11'
PRESIDENT: Priscilla Keng(10S7H)
VICE PRESIDENT: Aloysius Teng (10S6D)
SECRETARY: Carine Lim (10S7E)
TREASURER: Lin Geng Yu (10S7C)
TRAINING ICs: Koh Jit Woon (10S6A)
Nicole Liang(10S78)
WELFARE REP: Tung Yi Jung (10S73)
QUARTER MASTER: Marcus Thian (10S6H)
PUBLIC RELATIONS OFFICER: Kho Ruimin (10S6D)
SECTION LEADERS: Kheng Lin Chun (10S65)
Petrina Ng(10S7E)
MEMBERS:
Loh Yu Gui |
Cheryl Cheng Ci Lin |
Sheriel Chia Yun Zhen |
Stanley Koo Sen Meng |
Li Ming Yang |
Lim Shi Jie |
Lieu Shi Yang |
Kay Boon Khai Jordy |
Ng Jun Da Nelson |
Ang Chong Yee |
Zhu Kezheng |
Seah Sze Ling |
Nicholas Sim Kwang Hong |
Chow Zheng Jie |
Wang Xiaolu |
Yeo Jun Han |
Lee Shyh Horng |
Lim Tze Hao |
Kong Pei Xuan Tamaryn |
Wang Qian |
Gan Ding Han |
Wen Qianlin |
Lin Hsiao Chu |
Pamela Loke |
Wang Yue |
Lim Seok Ting |
Chua Sin Ying |
Tan Hwee Yong Trevor |
Hon Guang Yu Jeremy |
Lai Wei Hong Sean |
Tong Jing Kai Kenneth |
Eunice Tan Xue Qi |
Chuang Xue Hng |
[CREDITS TO PEI WEI!!!]
If you pull your muscle *touchwood*:
1. Rest and Ice immediately after injury to reduce swelling and pain
2. Take anti-inflammatory drugs(diclofenac sodium or naproxen sodium)from Lin Jian, check for NSAID allergy and gastric side effects.
3. Rest and apply heat to improve circulation after swelling stops
4. Light stretching to strengthen muscle
If you have been injured for some time:
Take the anti-inflammatory drug. Before training do really thorough stretching until your muscle reaches optimal flexibility.
You can try doing this sequence,
1. Routine warmup
2. Jog
3. Hold against wall and swing legs first vertically then laterally with gradual increase in height.
4. Tuck jumps
5. Focused flexibility stretchings and splits
6. Raising kicks
7. Front kicks
8. Only here comes the side kick!
For really severe injuries, rest and DO NOT KICK but STRETCH MORE.
Hamstring injuries are one of the most common injuries across all martial arts. If you want to prevent getting both your hamstrings injured, do visit the gym and use equipments like the leg curl machine to train your hamstrings! Use only 50-70% of the weight of...weights that you normally train with, and do three sets of 20-25 lifts with your leg.
Doing this exercise twice a week should reduce the occurrence of any hamstring injuries! :)
If you are experiencing a muscle ache or strain, you can look for Wee Shuen/ Lih Maan for a wonderful & FOC sports massage experience :D
see also: http://orthopedics.about.com/od/sprainstraintreatment/ht/muscle.htm