HWACHONG TAEKWONDO
our blood. our sweat. their tears.
Self defence CIP 2009!!
Wednesday, April 1, 2009 / 9:28 PM
HELLOOOOOOO :D
Here's the details of the self defence cip this sat (:
Date/ day: 4th April 2009, Saturday
Time: 1245PM- 530PM (HCTKD MEMBERS ARE TO MEET AT 1145AM OUTSIDE TKD ROOM TO BRING MATS AND TARGETS OVER TO HIGH SCHOOL HALL)
Venue: High School Hall
Attire: BLACK tkd shirt, gi pants
Schedule:
1245: Participants to report to the hall
1315: Briefing/ Introduction to TKD (+ Chil jang performance)
1340: Ice-breakers
- Mass game: form the longest line!
- Group game: Buddy Whacko!
1415: Basic Moves
- Punches (to head, nose, neck)
- Front kick to the groin
1430: Break
1440: Self-Defense Techniques (I)
-Knife Attack I
-Knife Attack II
-Knife Attack III
-Knife Attack IV
- Grip I
- Grip II
1545: Teabreak!
1615: Self-Defense Techniques (II)
- Grip III
- Grip IV
- Bear Hug
- Collar Grap I
- Collar Grap II
- Shoulder Grap
1700: Revision
1730: Dismissal
The rivervalley participants will be divided into 4 groups (3 groups of 8 and 1 group of 10). HCTKD members will also be split and attached to these 4 groups. the groupings are as follows:
Group1:
Shinyi, Elizabeth
Rachel, Audrey
Jamie, Xinyi
Group2:
Angela, Eileen
Kaijun, Jackie
Yongji, pekyee
Group3:
Yuqin, pohting
Felix, Kee en
Yanyan, Xiaochun
Group4:
Celia, yingying
Eric zhuyun
so..yup please ensure everyone's sure of all the techniques and stuff so we'll be able to answer any queries from the partcipants (: yup that's all! thanks (:
Labels: Events
